Thursday, January 19, 2012

How do i get bigger Biceps (I'm 15)?

I'm 15 yeas old, and my arms are pretty scrawny. I have no clue how to get bigger Biceps. I've checked the internet, and there isn't anything specific to my age group. i don't want HUGE Biceps, but i want them to be noticeable. are there any Exercises that could allow me to do this with a home gym (i don't have dumbbells)? also is there any web site where i can enter my weight, hight, etc. and get a personalized workout?

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